A CONFIDENT START
with managing emotional or psychological problems
​
WHAT'S ON YOUR MIND?
Sometimes as a parent you just know that there's something holding your child back, and that you could really help if only you knew what to do. I know from experience with my own children, and the hundreds I have worked with, that emotional or psychological problems can have a huge impact on a whole family's well being.
My name is Dr Helen Care and I am a Clinical Psychologist. I work with children, teens and families to resolve psychological difficulties. As well as individual therapy I also work with other professionals to provide workshops and resources to support children, teens and families as they go through social or emotional ups and downs.
​
​
​
"Children and families have a wealth of their own insight and skills - sometimes they need help to unlock them."
Helen
Appointments available this week and next.
I provide personal therapy for a child or family, completely tailored to your needs. I use a range of therapeutic approaches including Cognitive Behavioural Therapy and Narrative Therapy to help you and your child.
Dr Helen Care,
BA Oxon, D.Clin.Psych.
​
£110 hr
​
​
How can I help you?
Anxiety
"Sometimes worries can get in the way of children being able to get on with their lives. Whatever is going on - nightmares, disliking school, phobias... - managing anxiety is an essential life-skill."
Social Skills
​
"Social relationships can be one of the trickiest areas for children and young people to navigate. There is nothing more heartbreaking that watching someone who is struggling with friendships, bullying or feeling that they don't fit in. We can change this."
Self-Confidence
​
"A lack of confidence can get in the way of learning, making friends and being yourself. I've seen children make huge progress with strategies to help them believe in themselves."
Anger Managment
"We all get angry. Anger can be a motivator to make you want to change something that's wrong. But it can also cause huge problems and give children a reputation for being badly behaved or aggressive. We can work through it."
"I'm sorry to say so, but sadly it's true, that bang-ups and hang-ups can happen to you"
Dr Seuss, Oh The Places You'll Go!
HOW WE CAN HELP
RESOURCES & PODCASTS
Find our top tips for the issues you are dealing with and first steps to take in finding a solution.
​
WORKSHOPS
Learning opportunities in person and online - Coming Soon.
INDIVIDUAL THERAPY
"I provide personal therapy for a child or family, completely tailored to your needs. I use a range of therapeutic approaches including Cognitive Behavioural Therapy and Narrative Therapy to help you and your child. Together, we can find the story you want to tell."
Dr Helen Care,
BA Oxon, D.Clin.Psych.
​
£110 hr
​
Call us to discuss your options for therapy: 01865 582702.