A bucket full of stress

How to understand and manage stress

Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and sometimes it can feel far too much. Dr Helen Care explains a technique for understanding your stress and finding ways to manage it. "I wish you all the very best with whatever it is you are dealing with right now. I hope that you find this explanation as useful as I do." Helen

Dr Helen Care, Clinical Psychologist

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Dr Care goes on to identify her own reaction to stress during the difficult Covid 19 challenge.