Dr Helen Care5 Ways to Tackle AnxietyAnxiety is a feeling of fear or panic. Everyone feels anxious sometimes. Most people worry about something - exams, sports competitions,...
Dr Helen CareWhy It’s Okay to Fail[This article was written by a 15 yr old - we think it's unmissable! - ACS] Epic Failures Thomas Edison was told by his tutors that he...
Dr Helen CareBefore You Self-Harm - take 5 mins to BREATHEThis is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how
Dr Helen Care5 Steps to Supporting Someone Who Has Self-HarmedIt is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.