Dr Helen CareBefore You Self-Harm - take 5 mins to BREATHEThis is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how
Dr Helen Care5 Steps to Supporting Someone Who Has Self-HarmedIt is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.
Dr Helen Care5 Ways to Tackle AnxietyWhat is Anxiety? Anxiety is a feeling of fear or panic. Feeling anxious sometimes is normal. Most people worry about something - exams,...
Dr Helen CareIsolating at home - how to manageHow to get through missing school and isolating at home.
Dr Helen CareA bucket full of stressHow to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...
Dr Helen CareWhen Your Appearance MattersDo you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c
Dr Helen CareMake a Worry BoxA worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...