Dr Helen Care
Before You Self-Harm - take 5 mins to BREATHE
This is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how
We have collected together lots of information and advice on all aspects of psychology for children and young people. Scroll down to see our top tips and advice for children, young people and families.
With all best wishes,
Helen
Dr Helen Care, Chartered Clinical Psychologist
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Dr Helen Care
5 Steps to Supporting Someone Who Has Self-Harmed
It is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.
Dr Helen Care
5 Ways to Tackle Anxiety
What is Anxiety? Anxiety is a feeling of fear or panic. Feeling anxious sometimes is normal. Most people worry about something - exams,...
Dr Helen Care
Isolating at home - how to manage
How to get through missing school and isolating at home.
Dr Helen Care
A bucket full of stress
How to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...
Dr Helen Care
When Your Appearance Matters
Do you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c
Dr Helen Care
Make a Worry Box
A worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...