We have collected together lots of information and advice on all aspects of psychology for children and young people. Scroll down to see our top tips and advice for children, young people and families.

With all best wishes,

5 Ways to Tackle Anxiety

Anxiety is a feeling of fear or panic. Everyone feels anxious sometimes. Most people worry about something - exams, sports competitions,...

Why It’s Okay to Fail

[This article was written by a 15 yr old - we think it's unmissable! - ACS] Epic Failures Thomas Edison was told by his tutors that he...

Before You Self-Harm - take 5 mins to BREATHE

This is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how

5 Steps to Supporting Someone Who Has Self-Harmed

It is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.

A bucket full of stress

How to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...

When Your Appearance Matters

Do you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c

Make a Worry Box

A worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...