Dr Helen Care
5 Ways to Tackle Anxiety
What is Anxiety? Anxiety is a feeling of fear or panic. Feeling anxious sometimes is normal. Most people worry about something - exams,...
We have collected together lots of information and advice on all aspects of psychology for children and young people. Scroll down to see our top tips and advice for children, young people and families.
With all best wishes,
Helen
Dr Helen Care, Chartered Clinical Psychologist
Search
Dr Helen Care
5 Steps to Supporting someone who wants to Self-Harm
Someone has told you they are thinking about hurting themselves, or that they have already done it. You may be feeling scared, lonely or...
Dr Helen Care
Before You Self-Harm - take 5 mins to BREATHE
“If you are thinking about hurting yourself. Before you do anything, please just give me 5 minutes. You have a choice and I want to make...
Dr Helen Care
Isolating at home - how to manage
How to get through missing school and isolating at home.
Dr Helen Care
A bucket full of stress
How to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...
Dr Helen Care
When Your Appearance Matters
Do you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c
Dr Helen Care
Make a Worry Box
A worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...