Anxiety is a feeling of fear or panic. Everyone feels anxious sometimes. Most people worry about something - exams, sports competitions,...

[This article was written by a 15 yr old - we think it's unmissable! - ACS] Epic Failures Thomas Edison was told by his tutors that he...

This is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how

It is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.

How to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...

Do you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c

A worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...