We have collected together lots of information and advice on all aspects of psychology for children and young people. Scroll down to see our top tips and advice for children, young people and families.

With all best wishes,


Dr Helen Care, Chartered Clinical Psychologist


5 Ways to Tackle Anxiety

What is Anxiety? Anxiety is a feeling of fear or panic. Feeling anxious sometimes is normal. Most people worry about something - exams,...

A bucket full of stress

How to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...

When Your Appearance Matters

Do you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c

Make a Worry Box

A worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...