IMG_5778.JPG

We have collected together lots of information and advice on all aspects of psychology for children and young people. Scroll down to see our top tips and advice for children, young people and families.


With all best wishes,

Helen

Dr Helen Care, Chartered Clinical Psychologist

 

It’s a Nightmare: one way to help get a good night’s sleep!

Here's a handy guide from A Confident Start of www.aconfidentstart.com, about dealing with nightmares so that everyone can get a good night's sleep. It’s a Nightmare: one way to help get a good night’s sleep! Nightmares Most children will experience nightmares at some point in their lives. They are a very common occurrence and can be genuinely frightening and distressing for children. Nightmares can become a problem if they make children anxious about going to sleep, being in