Dr Helen CareIt’s a Nightmare: one way to help get a good night’s sleep! Here's a handy guide to dealing with nightmares so that everyone can get a good night's sleep. It’s a Nightmare: one way to help get a...
Dr Helen CareExercise gets rid of stress - that works for kids too!You always knew exercise was good for you - but did you know how much it improves mental health? Fight or Flight Stress Reponse We...
Dr Helen CareStarting school - preventing & fixing problemsGoing to school for the first time is daunting because you don't know what to expect and don't really know what you are meant to do. So lots
Dr Helen CareLook Who's Confident Now!Body language that says it for you Looking confident and being confident are often very similar. No-one feels confident all the time in...