
Moving out of your comfort zone
How to expand your comfort zone. This video contains a model to show how we can learn and develop when things are challenging.
How to expand your comfort zone. This video contains a model to show how we can learn and develop when things are challenging.
This is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how
Sources of help for young people dealing with mental health difficulties Sometimes it helps to feel that you are not alone in struggling...
It is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.
Here's a handy guide to dealing with nightmares so that everyone can get a good night's sleep. It’s a Nightmare: one way to help get a...
Do you want a better connection with your children? I'm guessing that we are all nodding at this point. Of course, we do! Here are some...
Young people do this already They talk about the next generation as being 'digital natives'. Our young people grew up with the internet,...
You always knew exercise was good for you - but did you know how much it improves mental health? Fight or Flight Stress Reponse We...
What is Anxiety? Anxiety is a feeling of fear or panic. Feeling anxious sometimes is normal. Most people worry about something - exams,...
How to get through missing school and isolating at home.
“I thought there was something bothering her, but she wouldn’t talk about it..." Dr Helen Care shares a technique for getting teens to talk
Starting school for the first time is a big step for all children. Most will manage it smoothly. But even those that struggle can be...
Going to school for the first time is daunting because you don't know what to expect and don't really know what you are meant to do. So lots
How to understand and manage stress Life throws a lot of stresses at us. Sometimes that can feel like a challenge we can handle and...
Body language that says it for you Looking confident and being confident are often very similar. No-one feels confident all the time in...
When is a lie not a lie? Have you heard of Julia Donaldson’s book, ‘Tiddler’ – the fish with the big imagination, "who blew small bubbles...
“Play is the answer to the question, ‘How does anything new come about?’” ~ Jean Piaget I Don't like it! Have you spent an hour cooking...
Can you imagine going through life with the worst name in the world? Now we've all met some people where we wonder what the parents were...
When Frankie, then aged 11, spoke to us about a friend who had revealed she was thinking about self-harming, we were suddenly catapaulted...
A bucket full of stress The charity Anxiety UK says: "One way of thinking about your anxiety is to imagine your stress levels as being...