This is a gecko that tells you what to say in difficult situations! He was designed by a boy in Yr 6. How incredible is this guy? I...

- happier together through play! Happy International Day of Happiness! Yes indeed, it is the 20th March, it is 2019 and so it is the...

Don’t worry, be happy…..(well, some of the time!) “In every life we have some trouble, But when you worry you make it double. Don't...

- do we tell the truth, the whole truth and nothing but the truth? Well we've certainly never advocated telling anything but the truth!...

Let's build resilience this Mental Health Week and beyond.

We need to play up the successes, help our children to see their progress and feel our trust. It's a balance between safe and learning to be

It's all too easy to be concerned about young people...But they all have a story to tell about interests or a cause they are passionate abou

Do you feel pressure about your appearance? We live in a social media environment where everything is very visual. If you are feeling self-c

How to help kids unleash their superpowers for whatever the problem is.

I think most people’s every day lives can take an element of bravery to get through. And to be honest, teens’ lives often more so because

Some kids have been out of school for a very long time and are delighted to be back. But others are anxious about it. Going to school can...

A worry box is a tool that can help children or adults to express themselves and manage their worries. Firstly, it's a way to limit the...

The theme of this year’s Children’s Mental Health Week (1st-7th Feb) is ‘Express Yourself’* This seems very appropriate in a year when a...

Joy, fun, entertainment, frankly even just anything feeling a little bit different, may seem in short supply at the moment. This is a way...

Understanding the science behind mindful colouring for mental health Lots of you will have heard of mindful colouring and I really...

You guys are so inspirational! I spend a lot of my working life talking to teenagers and young people. I love it! It is some of the best...