Dr Helen CareWhy It’s Okay to Fail[This article was written by a 15 yr old - we think it's unmissable! - ACS] Epic Failures Thomas Edison was told by his tutors that he...
Dr Helen CareBefore You Self-Harm - take 5 mins to BREATHEThis is a short exercise to prevent self-harm. "Before you do anything else, take 5 minutes to BREATHE". Clinical Psychologist shows you how
Dr Helen CareYou are not aloneSources of help for young people dealing with mental health difficulties Sometimes it helps to feel that you are not alone in struggling...
Dr Helen Care5 Steps to Supporting Someone Who Has Self-HarmedIt is tricky to know how to react when someone says they thinking about hurting themselves. Here are some ideas about how to support them.